How can you create a new kind of meals that both build us strong and full of energy, while the food is life-enhancing, beautiful, tastes dreamy and is inviting? Are you also looking to fill your meals with nutrition, plenty of vegetables, good proteins, satiating fats, tasty spices and delicious sauces? Maria Borelius, with a background as a science journalist, biologist and author of a number of best-selling health books, has great passion for how life in the kitchen can be both wonderful and life-enhancing, while providing balanced, healthy food.

Hälsorevolutionen (The health revolution): The cookbook contains over 60 recipes supporting the anti-inflammatory lifestyle, keeping blood sugar stable and filling you with energy. Here are recipes which will build up lost sugar, for time-pressed days, for vegetarians, smoothie lovers and meat eaters, both exciting everyday food and for days with a golden edge. There is also an updated food pyramid which makes it simple to create healthy meals. For you looking for concrete guidance, there is a complete meal plan for six weeks with shopping lists for each week.

This is the book for you who want to get started on your health journey for real. For you who want to learn step by step how you can eat, exercise, plan for your life and your inner peace to find a stronger and happier you.

Hälsorevolutionen (The Health Revolution): The 12-week program which is the long-awaited manual behind Maria Borelius’ own transformative health journey. The path to more energy, less leg pain, a stable weight that suits you, a calmer stomach, healthier skin and a reduced risk of the wide range of diseases which plague us in the West today. It’s about the anti-inflammatory lifestyle, step by step.

This is the book that gives you the practical tools in a 12-week program. You will learn about self-leadership, finding inner peace, knowing what and when to eat and how to exercise. Science journalist Maria Borelius and star coach Rita Catolino combine their extensive experience in health travel, and guide you to the best tips from fitness professionals, the latest research insights, mixed with their own lessons from both success and setbacks. You will get the theory behind it as well as practical lists of ingredients, recipes, clear training programs and tips.

Bliss picks up where Hälsorevolutionen (the Health Revolution) left off. Research on inflammation is storming across the world and Maria Borelius continues to follow researchers and gurus closely high on their heels and solve the puzzle to how we reach an even better self. The journey takes her to Wales, Los Angeles, San Francisco and Japan, where women live the longest in the entire world. In Bliss, Maria shares the best insider tips for achieving an anti-inflammatory lifestyle in day-to day life and gives you new shortcuts and simple tricks that really work. Bliss includes 50 anti-inflammatory everyday recipes, exercise programs, meal plans, shopping lists and day-to day insights. You will also get to share the failures and challenges she has faced along the way.

On a normal day, 40% of all people on sick leave are at home because they have pain in their soul. Yet we are not talking about mental illness. That silence costs lives and causes shame for those affected and their families. Because really, it should be just as OK to have depression as having diabetes. About this, Maria Borelius has written Break the last taboo, which has its feet both in research but also in her private experiences.

This award-winning best-seller is a popular science book for you who have just given birth. It tells about the whole long process from the moment the pregnancy is over, until the moment you start to rediscover your old self.