BURGÅRDENS KONFERENSCENTRUM

Find your best self!

Are you tired of being tired, pain in the joints, a stomach that is giving you issues and constant infections? Are you longing for more energy, glow, brighter mood, to find your best weight, and a strong and flexible body?

Welcome to take part in Maria’s latest health tips. You get to follow the front line when it comes to intestinal health, intermittent fasting, exercise, stress management. There will be a new food pyramid, and loads of simple everyday tips on how to turn your kitchen, bedroom, bathroom and gym into resources you can use to build yourself into your best self. Yes, how you use your own tricks to influence your genes to express your stronger, younger self, what scientists call epigenetics.

Maria is currently travelling around the world’s Blue Zones, and is sharing the researchers’ top tips for living longer and healthier.

Maria shares her successes and failures when she tries new health paths. No lectures or platitudes – instead, a place for laughter, new knowledge and camaraderie. Come as you are – and leave with new inspiration!