POdcast
The success podcast Hälsorevolutionen
Är du trött på att vara mentalt stressad? Känner du dig ofta besviken på andras beteende och känslor? Orolig över dina närstående? Vill du ta tillbaka makten över ditt liv, och få mer sinnesfrid? Denna vecka släpper vi två avsnitt för att fira vi den svenska utgåvan av LET THEM-teorin, skriven av den hyllade amerikanska livscoachen och motivationsexperten, Mel Robbins. Det här är boken som hjälper oss med det som stressar oss allra mest; våra relationer till andra och hur de kan dränera oss. Det här är boken som lär oss att släppa kontrollen över andras liv, behov, känslor, välmående.
Let them – låt dom! För att istället fokusera på Låt mig – alltså egenmakten, hur vi kan bygga våra egna liv, leva rikt och starkt.
Hittills har 17,000 människor har tatuerat in Let them på sina armar, ja ni fattar. Det här är boken som alla pratar om, en bok som förändrar liv. Översatt till 64 språk. Let them har blivit en världsrörelse.
Carina berättar om hur hon fick de svenska rättigheterna till succéboken LET THEM-teorin. Den svenska utgåvan ges ut av Carinas förlag Yourlife Books, i stolt samarbete med vår podd Hälsorevolutionen och med vår säljpartner The Book Affair.
GRATTIS till er alla som ännu inte läst boken. Ge bort den i julklapp till alla du känner! Köp den i din närmaste lokala bokhandel eller på nätet, till exempel här: https://www.adlibris.com/sv/bok/let-them-teorin-svensk-utgava-9789199028071
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Tired, stressed out, run down to the ground – does life have to be like this? Or is there another path to deeper health, more glow, serenity and vitality? In the podcast Hälsorevolutionen (The health revolution), you will have the latest in international health research, reflected in the old proven health traditions which exist around the world. In the podcast, you will meet people with strong life journeys, and new methods to grasp our life journey stronger and more deeply. A lot of laughter, a lot of knowledge, a lot of inspiration but also room for the deep and difficult in our lives – and the way out. Behind Hälsorevolutionen (the Health Revolution) are Maria Borelius, science journalist, author and biologist and Carina Nunstedt, publisher and producer.
Hälsorevolutionen (the Health Revolution) is one of Sweden’s most popular podcasts in the field of health. A personal inspirational podcast for you who want to live stronger and healthier, with the latest in international health research and holistic health. You will meet life journeys, new health tips, research, gurus, recognition. The topics span everything which affects our physical and mental health; from new trends in health food, to how to create more happiness and human bonds, exercise techniques and ways to reduce stress and find peace in a fast-paced age. The podcast meets everything from physicians to authors, yogis, sober alcoholics, professors, journalists, influencers and healing gurus.
- We started the podcast because many readers of the book Health Revolution have asked for a podcast, and as a science journalist with extensive experience on both television and radio, it felt like a natural, fun step. This is an ongoing movement, and new research is coming out all the time. But we also try to highlight unique life stories, with guests who use new health techniques to live stronger, says Maria Borelius, presenter and producer.
- Together with the listeners, we want to explore the new health landscape with an equally critical and curious eye. We host guests who are researchers, physicians, known and unknown health profiles who are with us testing different moments during the journey. We share our lives, our setbacks, lessons and progress, says Carina Nunstedt, the producer and publisher of the podcast.
ABOUT
Carina Nunstedt
CARINA NUNSTEDT (producer and publisher) is the publisher and CEO of Yourlife Books. She has previously been Nordic publishing manager for the book publisher HarperCollins, where she was Maria Borelius’ publisher for the books Hälsorevolutionen (the Health Revolution), Bliss and Awe. Carina began her career as a journalist and editor at Expressen, and then moved on as a magazine entrepreneur at Bonnier, where she started the magazines Mama, Family Living, Yourlife and Books & Dreams. Carina is curious about people’s driving forces and how we can feel better in the stressful times we live in. She herself enjoys yoga, meditation and SUP (stand up paddle board). She lives in Stockholm and in Nice together with her two teenage sons.
